A new year and a new you. I love the optimism of that statement. I am all about new beginnings and fresh starts. As a matter of fact that is one of the foundations of the Gospel. But all too often my fresh starts finish with dead ends. The excitement of January resolutions fade by … Continue reading New Year and A New You
Can’t live in the past
Just saw a picture of me from High School days. I was safe by the way. But I digress...this was a reminder of how quickly time passes and how necessary it is that we do not live in the past. If HS was the defining time in my life, things would be much different … Continue reading Can’t live in the past
Walking increases memory…go figure
A New York Times article states that walking as much as 40 minutes per day has the potential to increase your memory as we age. Another reason for us to remain as active and avoid a sedentary lifestyle. I have noticed in my own life that my mental, emotional and spiritual energy goes up as … Continue reading Walking increases memory…go figure
