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grace is no accident

Category: Fitness

Walking increases memory…go figure

A New York Times article states that walking as much as 40 minutes per day has the potential to increase your memory as we age.  Another reason for us to remain as active and avoid a sedentary lifestyle.  I have noticed in my own life that my mental, emotional and spiritual energy goes up as… Read More Walking increases memory…go figure

February 8, 2011 Todd Nelson

Books I’m Reading

The Second Reader by Virginia Woolf

The Genesee Diary by Henri Nouwen

Journal of Solitude by May Sarton

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