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todd nelson

todd nelson

grace is no accident

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Category Archives: Fitness

Walking increases memory…go figure

A New York Times article states that walking as much as 40 minutes per day has the potential to increase your memory as we age.  Another reason for us to remain as active and avoid a sedentary lifestyle.  I have noticed in my own life that my mental, emotional and spiritual energy goes up asContinue reading “Walking increases memory…go figure”

Posted byTodd NelsonFebruary 8, 2011Posted inFitness, Random

Books I’m Reading

Let Your Life Speak by Parker J. Palmer

Educated by Tara Westover

Listen! God is Calling by D. Michael Bennethum

Churchill – Walking with Destiny by Andrew Roberts

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